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What Lifting Means to Me…
High Intensity Workout Set my intention and crushed it! Working out is so much more to me than just pushing weights around or aweating or building muscle or getting fitter or seeing my muscle pump or...
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How To Meal Prep aka (hit your fitness goals and make your life easier)
Nutrition & Meal Planning Tips Every week I prep my meals. I go grocery shopping on Sunday or Monday and cook up a storm for 1-2 hours prepping about 3-4 different types of meals for the next...
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Moving One Step Closer: Goal Setting
Sometimes I find myself getting overwhelmed by the goals I set out for myself. When I think about the long term current end version of where I see myself I can slightly freak out and think HOW AM...
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How to take Progress Photos and why they are BETTER than the Scale
Take Progress Photos- Your Body is Changing Everywhere You’re NOT Looking “Christine, I’m not losing weight!” “CC, my belly fat is still hanging around!” “My back isn’t leaning out!” “My legs are...
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Why I Don’t do Cardio: Anaerobics vs Aerobics
Hi I’m Christine. I’ve been a personal trainer and dietitian since 2008 and I DON’T DO CARDIO My goals are similar to most, lose body fat and build muscle so your question might be why don’t I do...
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It’s NOT who you are that holds you back. It’s who you THINK you’re not.
Who do you keep telling yourself that you’re not? Doing something different starts with only one person believing it can be done…PS, that’s you. Guaranteed you’re the one getting your own way…so...
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1 Year Fitness Progress
1 Year Fitness Progress Results with High Intensity Training and Nutrition Program 1 year progress and so many transformations… June 2013 Hard training 6 days a week for 1 hour. Mostly circuit...
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How to Recycle your Grocery List to Create Brand New Recipes: Breakfast
Same Foods…Different Meals: How to recycle your grocery list to create brand new recipes Four Ingredients into Four Recipes: Breakfast This post came out of many conversations that have all gone...
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Announcement!! My First INBF Figure Competition- Naturalmania!
Announcement!!! I’ll be competing in my FIRST Natural Bodybuilding Competition in the Figure Class in September!!!!! INBF Naturalmania September 20, 2014 (recognize that stud on the poster? Mr. Hashim...
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Transformation Tuesday with a little Motivation
Transformation Tuesday with a little Monday Motivation #tuesdaythoughts Because I never imagined a year ago I would have gotten to this place- mentally and physically. I knew what I wanted but had no...
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Gluten Free Protein Pancake Recipe!
Gluten Free Protein Pancake Recipe Gluten Free Protein Pancakes! 1 C Egg Whites 1/4 C Dry Oats 2 Tbsp Coconut Flour 1/2 C Pureed 100% Pumpkin (1/2 C Mashed Sweet Potato or 1/2 Large Banana also good!)...
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CC NutriFIT Recipe: Sweet Potato, Black Beans, Lentils & Walnuts…Oh My!
Make Way for the CARBS! I used to be afraid to eat any carb that wasn’t a fruit or green vegetable. Yes afraid that eating even other whole foods like potatoes and grains would automatically make me...
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Monday Motivation: Be Stronger Than Your Strongest Excuse
Monday Motivation: Be Stronger Than Your Strongest Excuse “It’s not really worth it.” That’s my biggest excuse these days. It’s completely made up and founded in fear and laziness and I shut it down...
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Woman Crush Wednesday feat. Kelly Hanner
WOMAN CRUSH WEDNESDAY! feature: Kelly Hanner So excited to feature my friend, Kelly! We met through Instagram a while ago and she is such an awesome & inspiring woman. Loved learning more about...
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#FLEXFRIDAY Choose How You Want Your Weekend to Go…Today.
It’s FRIDAY!!! #flexfriday It’s the weekend and life is not slowing down at all! It’s my best friends birthday!! That means eating dinner out a few nights, late night celebrations, and on top of that...
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